Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.

The world is filled with people who understand. I personally value people who don't understand. People who understand have nothing more to learn. People who don't understand have hope. Do you understand?

In the Zen of sports and athletics, we seek to bring discipline and control into our physical movements, but at the same time to eliminate the self that gets in the way of perfect play.

The person in the business suit who works on Wall Street, who does their work perfectly, is probably evolving a lot faster, if they also meditate.

It is the teacher's job to point out mistakes so that an individual doesn't continue to hurt themselves or others.

To occupy yourself with tasks that are useful to yourself and others, you can get your mind off your problems.

To have to liberate everybody doesn't sound very free to me. You're gong to go liberate people who maybe don't want to be liberated.