Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzWhat I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.
Frederick LenzWhen your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.
Frederick Lenz