As spirits we have always existed in a generalized form, since we are all part of the universe. As individual spirits, we have existed for a timeless time.
Frederick LenzAll the manifest forms of existence are but illusions. They are momentary displays of consciousness, flashes of lightening in the sky. They are there for a moment and then they are gone.
Frederick LenzThere are many other chakras, or nadis as they are also called. There are chakras in the hands, fingertips, feet and a number of other areas.
Frederick LenzWhen you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick Lenz