Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.
Frederick LenzThe danger to power is obsession - power junkies. You need a very strong mind and humor to balance yourself. If you don't, you will get shredded.
Frederick LenzIntelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy, and you can get hurt no matter who you are.
Frederick Lenz