Meditation is not impractical or unrealistic, nor is it difficult to integrate with any lifestyle or age, in that it's timeless, although it occurs in time.

You can make all the changes to the island of the tonal you want, you can take excursions into the nagual, but to push yourself into the reordering process is absolutely foolish.

The essence of the teachings is to lose self importance and to care more for the welfare of others and the magical world around us, than we do for ourselves and our own self images.

Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.

Everything starts within your own mind. The physical choices you make, drain your power or give you power. If your power is low, then you stay in lower levels of mind and you don't see opportunities.

It's necessary to respect all other ways and other teachings on the subject because even though they may not make a lot of sense to us, they might to someone else. Who are we to say?

Life is wonder, endless, ceaseless wonder. If your energy level is low, then everything is gray, two-dimensional, boring, frustrating, and unhappy.