Any good athletic is always in a state of perpetual training, as is the Zen student.

There is another kind of wisdom, the wisdom of following - the wisdom of not taking the lead with your ego.

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

What is essential is to draw the energy of love from your heart and bring it into your mind, as San Exubere said: "it is only with the heart that one sees rightly. What is essential is invisible to the eye."

What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.

Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.

Manipulators are very evolved. Energy is food. Forget good and bad. Is the coyote bad and the rabbit good?