Happiness is in the mind and the mind is the universe. Your mind is the universe, not just this physical universe that you perceive through your senses.
Frederick LenzSri Krishna's message is the message of anyone who comes from far away. His message is the same as Buddha, Lao Tsu, Bodhidharma, Milarepa, Padmasambhava.
Frederick LenzGain control of the emotions. Be the helmsperson and not blown around by the winds of emotion. While there will be winds, you can navigate them or even use them to expedite your journey.
Frederick LenzTo meditate what you need to do is free yourself from your ideas and your thoughts. All of the higher dimensional planes, the higher realities, the infinite cosmos itself is beyond thought.
Frederick Lenz