The Zen Master was constantly attempting to break up concepts that people had about what it was like to be a spiritual teacher. We have a traditional image. Each Zen master was a complete character.
Frederick LenzWhen you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.
Frederick LenzThe heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Frederick Lenz