Find a teacher and devote yourself to the study, but in a balanced way, not a fanatical way.
Frederick LenzImagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you. Feel that each wave is a wave of joy.
Frederick LenzYou are all dirty and grungy. You go step in the shower and you come out clean. When you enter into the white light, it does something to you.
Frederick LenzSo, those who hate, those who are violent in nature, live in a world of hate and fear and violence inside themselves, inside their minds, inside their awareness.
Frederick Lenz