Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzIf there is no way out and confrontation and battle is inevitable, one can use power and strategy, balance and wisdom and enlightenment to win, of course. But the best battle is the battle that is never fought.
Frederick LenzNone of this has ever been or will ever be; all is an appearance, all is an illusion. Illusions are truth. All illusions are real. We say illusion, meaning that they're shadows.
Frederick LenzIf you keep focusing, gradually thoughts will become quieter and quieter, gradually the images will disappear from the mind. What is happening is the kundalini energy begins to radiate and rise, it causes the mind to be quiet.
Frederick Lenz