If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.
Frederick LenzThroughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.
Frederick LenzI never considered myself to be special. If anything, I considered myself to be awkward, and still do sometimes.
Frederick Lenz