I too have experienced the extreme pain of living, but I have also experienced some of its remarkable ecstasy.

Most people abuse power. They use power to dominate others. They use power to destroy others. Ultimately when you do this, you lose it.

Take out two pieces of paper. One piece of paper, list all the people you know who are adding to your life.

Men are terrified of their sexuality. They're all afraid of impotence.

When you unite the nothingness of your mind with the nothingness of the Frisbee, then the Frisbee is not a Frisbee, and you are not you.

As you gain control of the mind, you gain control of life and you gain control of your time. It all works together.

Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.