A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

We've done this before in other worlds, in other lives. It is our strength, law, medicine, entertainment, and computers, the networking of energy. All of these are arts.

Are you still carrying everyone who's insulted you, injured you or interfered with you? That's a lot of weight. I'd let it go, personally, and just move on and forget. Be in the moment. Don't even notice.

I've never seen a society that thinks about sex so much and gets so little!

Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.

If you're a sniveler, a whiner, a complainer, you will never be happy. We all have that side. Get a little stoical and just take the pain.

If you are a person who wants an uncommonly fine life, if you're willing to put in some time each day to do that, then that will happen to you.