A mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.

In the West when you talk about yin and yang, people normally think of yin and yang as something that's linear. But in the east we tend to think of yin and yang as circles. They're two circles that actually can lie on top of each other, yet they remain separate.

Reality is perfect light. It frees you from the limitations of this world, from the ugliness, from the unhappiness of limited perception.

As we grow up, we are exposed to hate and greed and anger and jealousy and peanut brittle and all kinds of things, our subtly body erodes.

Each one of you has created a sense of self. That's what the tonal does. Each one of you is taught a system of maintenance that has been developed by humankind from your birth till your death.

Meditation is the quickest path to enlightenment.

When time stops, matter stops.