When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzIn Buddhism we have a great deal of etiquette. Etiquette is simply ways of living to conserve energy. Etiquette allows people to live in harmony with their environment.
Frederick LenzFeel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.
Frederick LenzThere are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring.
Frederick Lenz