Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions
Frederick LenzThe state between birth and death is not sympathetic. It is a flow system. Whatever your conscious level is, that is how you will reincarnate.
Frederick LenzLove makes you wise. Love unites. Pain divides. Hate divides even more. Hate separates and brings us down to a very physical plane. Love elevates us to a plane of spirit.
Frederick LenzThe practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick Lenz