Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.
Frederick LenzObserve your actions but be so busy that you never contemplate their possible effects. It is only this consciousness that leads to liberation. Everything else is illusion.
Frederick LenzThere's a power that brings us to things, and there's a power that lets us move away from things, from people, places, experiences. And what you learn to do in metaphysics is accept.
Frederick LenzAs Buddhist monks, our task is to bring ourselves resolutely more and more into light, to forgive and forget, to forget those who create problems for us because to remember them is only to keep problems is mind.
Frederick Lenz