When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and look at something that is perfect, this will help you deal with the world better.
Frederick LenzFocus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
Frederick LenzThink about the flowers. Life is just a bunch of pretty pictures. All this is supposed to do is force you beyond the mind, when you realize that you can't figure it out.
Frederick LenzThere are really only three important things to remember in life: To care, to share, and to be fair. This is not a new idea at all, and yet, observing how most people live their lives, you might think it was.
Frederick Lenz