Today in the west the word 'guru' has come to mean someone who leads a cult, someone who deprives others of their intellectual or spiritual freedom and rips them off financially.
Frederick LenzFocus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzWhat I term Zen, old Zen, the original face of Zen, new Zen, pure Zen, or Tantric Zen is - Zen in its essence.
Frederick LenzAdvanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states in their whole lifetime.
Frederick Lenz