You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick LenzThe people to become enlightened in Atlantis lit the "flame of enlightenment" on earth for the first time. The members of the various mystery schools have kept the flame alive by passing on the secret techniques for attaining enlightenment from the time of Atlantis to our present day.
Frederick LenzWhat the teacher does is sweep all of the logic, order and reason onto one side and make that side very strong.
Frederick LenzSit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick Lenz