You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.
Frederick LenzEverything is part of one web, one matrix of existence, beyond discussion. This is our true self in its undifferentiated form.
Frederick LenzThere are so many traps. There are so many opportunities. Life is a river and we take our boat and we go down it.
Frederick Lenz