Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
Frederick LenzPerhaps my own struggle against the negativity created by these so-called critics has enabled me to develop a more resilient, peaceful, inner strength which I, in turn, have attempted to communicate to others.
Frederick LenzWe have a body, but we also have a subtle body, a body of energy that looks like our physical body. The subtle physical body is made up of energy, of light that vibrates at a very high rate so the human physical eyes can't see it.
Frederick LenzIn tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation.
Frederick Lenz