Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.

When the subtle physical body is damaged you will begin to notice changes in your skin, you skin starts to get gnarly or dry. I'm not speaking of acne. Acne means you have a lot of kundalini, which stimulates hormones.

If one were blind, one can simply focus on a feeling.

Don't judge others. Always be open to them. Avoid the cult mentality, you know, the super-slick, "I'm superior because I meditate, because I'm on the pathway to enlightenment," the subtle ego nonsense, terrible trap.

It was their intention to start twelve new civilizations similar to Atlantis in these locations.

Meditation essentially means having a great time. Some people have applied a sense or a feeling to the meditative experience, such that, meditation has become a quantifiable religious experience, which means it's not any fun!

A walk in the woods can reveal many things, and it is a good time to practice transcendentalism. Look at a tree and realize it's not just a tree, its roots may go into the ground but it may also go into other worlds, other eternities.