From a Buddhist perspective, it is incorrect to always assume that we know what is best.
Frederick LenzDon't judge your meditations. Don't rate them. The physical mind cannot tell how well you did. As long as you are sitting there trying, something will happen.
Frederick LenzYou work many hours. It is the major activity of your life. You can lose a lot of energy or gain a lot of energy from it. Put your full attention into it and do a good job, because it is part of your impeccability.
Frederick Lenz