The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.

Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's.

No one sees life like you do, because you are no one. You change constantly, like the light outside the window.

For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.

The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation.

What is gone before is gone. All you have now are the results of your actions.

There are billions of people on earth. They are all transmitting thoughts and impressions, most of which are not directed towards enlightenment. If you are not focused, you will pick up these energies.