When we talk, answer questions, I'm addressing your tonal. I'm teaching you a way or a series of ways of dealing with the world.

All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

You're in a world of diversity. You see things through a glass darkly. There is a separation everywhere.

Beyond the subtle body we have something called the causal body; that's more what we are. We are a series of interconnecting awarenesses. It's like a molecular bond, DNA, a double-helix, and we can change that.

Advanced yoga is not withdrawal from the world. That's a preliminary state.

The heart chakra is the central chakra.

If there wasn't a way around the samskaras, no one would ever become enlightened.