When I was very, very young - four, five, six - I could see inside people, their motives, their dreams, their apprehension of reality.
Frederick LenzIn meditation, we are going back into the light. All our pain will be taken away, our frustration.
Frederick LenzThe entire structure of the human mind blocks out most of infinity. To a certain extent it's necessary because otherwise one would be insane, unless you have a very developed mind to deal with the endless permutations of infinity simultaneously.
Frederick LenzNow imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.
Frederick Lenz