Transmission does not have to take place physically. The student doesn't have to be sitting across from you. But it's easier if they are because the vibration of the teacher is strongest in the physical proximity of the teacher.

You don't have to do anything to meditate. That's what makes it so difficult. Everybody wants to do something.

I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.

Tantra is not sexual yoga. When the word tantra is used in the West, very often people immediately associate it with some kind of sexual yoga in which you use sex as a vehicle for enlightenment.

When willpower is not guided, it's terrible. Hitler had a lot of will. But he used it for destructive purposes because he lacked wisdom.

Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.

At an early age I found the world a very natural place to be. I was always in a meditative consciousness as a child, which children are.