If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzLetting go is the hardest thing. Everybody is so afraid. They're so afraid of eternity. They're so afraid of life. They're so afraid of what's on the other side of death. There is nothing but light. God is everywhere.
Frederick LenzAfter the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.
Frederick Lenz