In writing Snowboarding to Nirvana I have intentionally written an inspirational spiritual adventure story, which will hopefully provide people with metaphysical techniques, spiritual knowledge, hope and a brighter view of life.
Frederick LenzMeditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzWe should not weep or cry or be upset when we see the generations pass, because all are forms of the infinite creation. They are not real, they are not eternal.
Frederick LenzWhat you focus on you become. If you spend an hour or two a day meditating and focusing on light, then you will eventually become light.
Frederick Lenz