To choose the light or to choose other things is always the question.

The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it. You want a nice neat little study that's easily understandable.

The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.

When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that you are floating in the sky and that all tension, fatigue, worry and problems have left you.

Diet is highly individual. You have to see what your body wants and what is healthy for it.

The body is a very low level machine language. The language of the soul, of the mind, is much more evolved.

After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very active, you can prevent some of the meditative awareness from coming into your mind.