Your whole life is inside your mind. Your mind is the prism that refracts the entire universe. Everything around you and within you comes from your mind.
Frederick LenzWhy is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have holes in your being and you haven't learned to lead an efficient life.
Frederick LenzEverybody deals with stress differently. Some people drink, some people use drugs, some people watch TV. I have always found that extreme athletics chills me out and leaves me in a very centered place.
Frederick LenzHappiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of this lifetime. It will stay with you.
Frederick Lenz