You're a refraction of the one light. You're a waveform of light. You're a fractal, a pattern that continuously changes.

Love can be the only answer. But snowboarding also works for me. Because I love snowboarding!

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.

Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity.

There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good time with their lives. People are not happy.

The tantric path involves taking the mind and directing it beyond the senses.

You can focus on Jesus or Buddha or Krishna, Ramakrishna, Lao Tsu, Yukteswar, Yogananda, Vivekananda, any of the great spiritual teachers who have lived, or on a living teacher, and draw light from them.