This is the most exciting study there is. It is the only thing I know of in life that makes you feel consistently better, whether it's success or failure, whether they love you or hate you.
Frederick LenzA Zen master is someone whose life is one with enlightenment and self-discovery. They can never be separated from that. They've been essentially mastered by Zen.
Frederick LenzClose the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick Lenz