Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will release a tremendous power that will enter your body. We call it the chi.
Frederick LenzBuddhism is simply a methodology, a way of becoming one with the part of ourselves that is happy.
Frederick LenzIf you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.
Frederick LenzAt an early age I found the world a very natural place to be. I was always in a meditative consciousness as a child, which children are.
Frederick Lenz