Never make a move until you find yourself making it, because it might be too soon. It's always better to wait. Whenever you're not sure, wait, and in time you'll find yourself doing it. To act before then would be a mistake.

Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.

Enlightenment is cumulative. You become a little more enlightened each day as you practice yoga and Buddhism.

The world glows all the time. All of the things that you have come to understand aren't. The greatest thinkers in the world see very little compared to the enlightened.

Self is the perception of perception. Beyond self there's no perception of perception.

Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity.

Focus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.