Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.
Frederick LenzIt is very important to always hold the thought of an enlightened teacher in your mind in a very positive way. When you direct negative energy towards someone who is powerful, it has a terrible bounce-back effect.
Frederick LenzWe have the possibility of being far removed from what we are, of beginning to taste it and feel it. That is direct knowledge. That is truth. Anything else is mere words.
Frederick LenzWhen you abuse willpower you waste it. There really is not an infinite supply of it at your disposal. There is an infinite supply of it in the universe.
Frederick Lenz