If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.
Frederick LenzThroughout the course of my life, I have been very fortunate to have had excellent teachers - not just in meditation, but in martial arts, music, scuba diving, and in my academic education.
Frederick LenzWe are alive for a certain period of time in any given lifetime. We are competing against time. It is a race to see if we can wake up before we go to sleep again. That is the challenge.
Frederick LenzIf you must go to a negative place of power, go to them in a very conservative way. You must go to them when your power is up. It is like going to war. You have got to be ready if you are going to survive.
Frederick Lenz