Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.

People use ideas of non-duality as an escape from reality. It is very easy to say there is no winning and losing and justify the fact that you didn't do a very good job.

The primary place where most people lose energy is in their relationships with others. That means you lose your energy in your interactions with the people you know best.

It is possible with pure willpower to force the kundalini up the shushumna, through the chakras. You will develop visions of other worlds that will not necessarily stop when you want them to. This is a condition we call insanity.

It is best to study from a teacher of ANY subject, as long as you focus on the teachings and NOT on the teacher. All of the real important answers to life's questions lie within your own mind.

Humility simply means that you do a great job at everything and it isn't really a big deal.

What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.