Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick LenzThere is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into perfecting your daily life, into monitoring your thoughts.
Frederick LenzSelf-discovery is a very advanced art. What we're doing basically is screwing around with what you're made up of. We're taking awarenesses, feelings, ideas and impressions and changing them.
Frederick Lenz