When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzYou will gain energy by meditating deeply, by speaking the truth, by learning to be still and by avoiding the crowd, most of the time, not all of the time.
Frederick LenzWhy is it when you start to meditate you stop at a certain point? Because you're tied to the world, you have holes in your being and you haven't learned to lead an efficient life.
Frederick Lenz