Don't worry about techniques. Don't worry about chakras. Instead, concern yourself with finding the dharma and meditate. Then the kundalini will release.
Frederick LenzTrust yourself. Figure out everything you want, but then don't worry about it. It's all out of our hands. Just let life work through you .
Frederick LenzAn advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.
Frederick Lenz