Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.
Frederick LenzTantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.
Frederick LenzWe sought a tribal society, to be close to each other, not to sit behind a television with our families and not see our families, not just to watch the evening news and the inane comedies designed to pacify the multitudes, but rather to explore ourselves.
Frederick Lenz