Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what works for you at the time.

The causal body is the part of a person that lives forever. It is what you would call the soul. It doesn't dissolve along with the physical and astral bodies at the end of an incarnation.

Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your life. It doesn't matter what works or doesn't. It is all individual.

One person will eat meat and it will lower their attention field. Another person won't even be affected by it because they're not in the state of mind whereby they'll be affected by it.

You have but a short time to live in this world. As you age, you will experience the pains of aging. If your hopes and joys rest upon the body, then you will suffer greatly.

Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.

Those who scorn and hate the world and hate themselves miss the point. The point was that there wasn't one. There was no place to go to.