Happiness is something that comes from creating good karma. The monk who feels that what they are doing is unpleasant is not really creating any good karma and will not have a better lifetime.
Frederick LenzThe action of giving is in a certain vibratory level, meaning giving exists in a certain plane of consciousness.
Frederick LenzMake lists. Write down the things that give you power. Write down the things that take your power away also. Make lists of people close to you. Are you associations raising you to a higher level of attention?
Frederick LenzStart meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick Lenz