Take a couple of days by yourself and rent a nice cabin in some nice, happy place. Stay a day or two and meditate and take walks in areas that feel good to you. Find out who you are again. Remember.
Frederick LenzI don't think you see your minds. I think you see your thoughts; you see your desires; you see your relatives, friends, lovers, enemies. I don't think you see your mind. You think of the mind as the clutter.
Frederick LenzIt has been my exprience that repetitive nights of exposure to the kundalini energy followed by longer periods of reflection and pyschic networking create the fastest transitions in awareness.
Frederick LenzYou can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.
Frederick Lenz