All action is generated by desire. It is the desire to live that causes us to reincarnate.
Frederick LenzMeditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.
Frederick LenzSometimes we have to be hard on ourselves. We've got to get on our case, if we are being sloppy, lazy, and indulgent.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick Lenz