Learn to let go. You do it a little at a time.

We are going to alter the structure of our beings and also totally change what we are. This is the possibility and inevitability that meditation offers us.

Pain and suffering only occur in temporal time. They don't occur in the world of forever. They only occur in limited transient time, which is a state of mind.

Your inner being already knows. It's trying to communicate with you. But it needs to shift you into a different state of mind.

Taoism is the gentle way. The path of least resistence.

You are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook yourself from what you have been.

You need to shelter yourself from the abrasive forces of life that drain you and keep you in a lower state of mind.