Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzThe second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the awareness of this world.
Frederick LenzIn the universe, there is darkness and light. We call this duality. When you seek knowledge and power, there are forces and people that will oppose you.
Frederick LenzTake the level of dedication that anyone had to get to the top in any field, and apply it to self-discovery. Except that when you get to the top of anything else, it washes away. You will die. The only thing that stays with you forever is your awareness.
Frederick Lenz