Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Ideally, you would live in an area that is not necessarily in the middle of the country, out in the woods, because you can isolate yourself there and get stuck in your own thoughts.

Our purpose in this life is to gain the view of ourselves; otherwise, we are total slaves to others who psychically drain us, abuse us.

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

Life exists in countless forms in countless dimensions, in places that we simply cannot see. The essence of life - while it might not appear so when we watch television or watch our loved ones suffer - is good.

If you are doing that which is within you, what that part of you that is beyond body would like you to do, then you would not experience stress because you would be very fulfilled.

I realized after being married for some time that it wasn't enough. It wasn't enough to lead an individual life where I loved on person and we created a world together.