Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.
Frederick LenzSometimes their immediate reaction is to want to run away because they realize inwardly that the transpositions their life will go through will be remarkable, change everything.
Frederick LenzI would suggest to you that at this moment you are the only self that you have ever had; you've never had a childhood; there wasn't a five-minute-ago time.
Frederick Lenz