Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzIt was a time period in the 1960, when a generation of souls looked at the established society, looked at the pettiness, the greed, the hate, and rejected it and tried to create something new. Their creation neither succeeded nor failed. It was another experience.
Frederick LenzWhen you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result.
Frederick LenzUnfortunately we've seen meditation insulted in a sense with the image of ritual. You have to dress a certain way, follow a certain type of lifestyle, all that sort of thing, very culty - and that, of course, has nothing to do with the practice whatsoever.
Frederick Lenz