Diet is highly individual. You have to see what your body wants and what is healthy for it.

You can reshuffle yourself. You can make yourself into anybody you want to be.

Hell is everything. Heaven is nothing.

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.

Unconscious of the existence of Tao, beings live supposing themselves to be separate from the universal intelligence, supposing themselves to be powerful or to be weak, thinking that they live their lives and die their deaths.

The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer you can stop thought, the more power you gain.