Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
Frederick LenzMove the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.
Frederick LenzI am a Teacher. I am the keeper of mysteries. You seek knowledge and power, Truth, Light, and happiness. I am happy to aid you in your search.
Frederick LenzThe bully on the block who beats up somebody doesn't become more powerful. All they do is walk around inside their own mind with an inflated ego.
Frederick Lenz