How can you possibly be happy if you think you're a person? Because we all know, just by definition, that people are definitely not happy because they take everything too seriously. They take themselves seriously.

You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection, there was no sense of being there. That is perfect play. There is no self involved.

Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.

People don't really want to know the truth. The truth is that you are all dead in the future, everything that you do has no point, and all of the achievements of the human race are meaningless.

Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The bands of your attention break. But if you look at it in specific ways, you can become something or someone much more conscious.