The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from your mind, to clarify your emotions.
Frederick LenzPeople think they can tame the earth. How absurd! The vanity of human wishes is endless. It is more fun to dance with life.
Frederick LenzWhen you meditate you will be able to get in touch with that part of yourself which knows what it wants, as opposed to the levels and layers of conditioning in your mind.
Frederick LenzAs long as we remain self-reflective and keep looking at who and what we are, as long as we keep our analysis that way, then there's no freedom. We're just trying clothes on in front of a mirror and admiring them.
Frederick Lenz