Every moment gives birth to the next moment and influences it. Getting out of that chain of perpetual being is getting off the wheel of birth and death. That is enlightenment.
Frederick LenzThe first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.
Frederick LenzLife is not a malfunction. It's beautiful. But if you do not see it that way, it's simply because your room needs cleaning.
Frederick LenzYour mantrum is the awareness of the dream - to enjoy and appreciate and have gratitude for all; neither to condemn nor to liberate, but to observe.
Frederick Lenz