There's lower mystical kundalini and higher mystical kundalini. There are ranges within the range.

Focus on one point and hold your attention there. The mind will waiver, you'll think a million thoughts, but each time you do, bring your mind back to the point of concentration, seeing it visually.

All of the exoteric teachings are only designed to give you the type of life that will allow you to practice the esoteric teachings.

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.

I don't think there is a right approach to teaching self discovery. Every situation is unique.

Approach each task in your life, no matter how simple or how complex, with power. Pick and choose things initially which are not impossible to succeed at. You need to develop the profile of a winner.

As you meditate, you will discover, pleasantly, that you too can see beyond this life, that you can see your eternality.